Weigh In record (no journal entry) for 22 July 2022
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 17.46g | Prot: 81.11g | Carbs: 196.27g.
Breakfast: Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Anguria, Ecor Riso Basmati Bianco, Alce Nero Olio Extra Vergine di Oliva Biologico, Colfiorito Lenticchia Gialla Decorticata. Dinner: Anguria, Fesa di Tacchino, Rucola , Esselunga Insalatina Lattughino Verde, Alce Nero Olio Extra Vergine di Oliva Biologico, Nutrifree Pan Bauletto Integrale . Snacks/Other: Pesca, Banana. more...
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Losing 0.4 kg a Week
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Vale Ria.'s Weight History
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