Weigh In record (no journal entry) for 22 July 2022
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71.1 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 33.82g | Prot: 76.74g | Carbs: 142.87g.
Breakfast: Banaanit, Maitokahvi. Lunch: Grillimaisteri Tartar Majoneesi, Perunat (Suolaa lisätty, Keitetty), Lohi, Vesi, Vihersalaatti. Snacks/Other: Valio Oltermanni 17%, Vaasan Ruispalat, Lätta Mini 28%, Karlens Extra Dry Apple, Rainbow Proteiinijuoma Suklaa, Maitokahvi. more...
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Losing 0.7 kg a Week
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Katjuusainen's Weight History
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