Weigh In record (no journal entry) for 22 July 2022
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 53.36g | Prot: 53.02g | Carbs: 138.81g.
Breakfast: Oatly Bebida de Aveia, Continente Canela , J. D. Gross Chocolate Preto Caramelo 70%, Oats , Sidul Açúcar Mascavado. Lunch: Tofu Bibimbap. Dinner: Vegetable Tempura. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin. more...
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Losing 0.4 kg a Week
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