Weigh In record (no journal entry) for 22 July 2022
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74.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 57.37g | Prot: 220.99g | Carbs: 244.94g.
Breakfast: Banan, Arla Grekisk Yoghurt Low Fat Jordgubb, Gurka (med Skal), Jordgubbar, Wasa Havreknäcke, Ägg. Dinner: Kycklingbröst (Stekt, Kokt), Uncle Bens Jasminris Kokt. Snacks/Other: Barebells Caramel Choco, Arla Grekisk Yoghurt Low Fat Jordgubb, Nick's Glass Sea Salt Caramel. more...
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Gaining 3.5 kg a Week
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Dennizlvh's Weight History
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