Weigh In record (no journal entry) for 22 July 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 50.67g | Prot: 194.96g | Carbs: 341.72g.
Breakfast: Céréal Bevanda di Avena Bio, Granarolo Latte Scremato senza Grassi, Nutri Shopping Perform Protein Shake , Fage Fruyo 0% Pesca, Marmellata di Fragole, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Scotti Risette Multicereal con Quinoa, Aia Tarky. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Rio Mare Tonno Leggero , Grana Padano Grana Padano, Misura Crackers Soia, Albume d'uovo, Zucchine, De Cecco Pasta Integrale . Snacks/Other: Céréal Bevanda di Avena Bio, Latte Scremato, Nutri Shopping Perform Protein Shake, Misura Crackers Soia, Albicocche, Pesca. more...
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Gaining 3.5 kg a Week
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enricocortese97's Weight History
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