Weigh In record (no journal entry) for 22 July 2022
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 27.15g | Prot: 66.75g | Carbs: 177.12g.
Breakfast: Coop Croissant con Miele Integrale , Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Gran Mare Vongole Sgusciate, Barilla Linguine Integrali . Dinner: Ehrmann High Protein Hazelnut Mousse, Albicocche, Granarolo Mozzarella Proteica, Italiamo Pomodori Datterini, Coop Pane ai Semi con Fibre. Snacks/Other: Chiquita Banana. more...
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Gaining 1.4 kg a Week
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