Weigh In record (no journal entry) for 22 July 2022
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 79.19g | Prot: 152.75g | Carbs: 189.94g.
Breakfast: Lidl Cioccolato Fondente 74%, Self Omninutrition Whey Shake, DILO Fiocchi D’Avena Baby Latte e Biscotti, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita 100% Succo Tropicale. Lunch: Lattuga Romana, McEnnedy Thousand Island, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Peperoni, Develey Maionese -60% Grassi, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Baresa Olive Verdi, Now Foods Ultra Omega 3, Riso Basmati, Pomodori Ciliegini, Nixe Filetti di Sgombro Grigliati al Naturale, Baresa Melanzane a Filetti. Snacks/Other: Nocciole, Albicocche, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Lidl Dessert Proteico Cioccolato , Mandorle. more...
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Losing 7 kg a Week
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zurca268's Weight History
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