Weigh In record (no journal entry) for 22 July 2022
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117.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 50.68g | Prot: 74.12g | Carbs: 110.76g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Edeka Tatar, Arla Kaergarden Ungesalzen, Coppenrath & Wiese Dinkelbrötchen. Dinner: Botato Bratkartoffeln mit Zwiebeln, Iglo Rahm-Gemüse Karotten, Patros Patros Natur , Stockmeyer Gebackenes Schweinefilet . Snacks/Other: Haribo Lakritzschnecke, Schöller Eiskonfekt. more...
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Losing 1.4 kg a Week
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