Weigh In record (no journal entry) for 22 July 2022
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 54.34g | Prot: 157.19g | Carbs: 331.33g.
Breakfast: Croissant, Meteora Yogurt Greco 0% Naturale. Lunch: I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Pane Italiano, Casa Bonelli Bresaola. Dinner: Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Banana, Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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