Weigh In record (no journal entry) for 22 July 2022
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.79g | Prot: 73.46g | Carbs: 181.83g.
Breakfast: AH Filet Americain Mager, Volkoren Brood. Lunch: AH Verse Tomatensoep, AH Hummus, Statesman Tonijnstukken, Augurken, AH Veldsla, Chilisaus, Tastino Whole-Wheat Tortilla Wraps. Dinner: Pannenkoeken, Spagheroni Spagheroni, Combino Wholegrain Penne , AH Gehakt Half-om-Half, AH Champignons, Knoflook, Tomaten, Courgette, Aubergine, Wortelen, Uien. Snacks/Other: Rutger Bakt Bananenbrood met Havermout -Recept van Rutger Bakt, Frambozen, Appel. more...
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Losing 2.1 kg a Week
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