Weigh In record (no journal entry) for 22 July 2022
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 47.06g | Prot: 51.86g | Carbs: 111.06g.
Breakfast: Овсяноблин с Сыром и Помидором. Lunch: Barilla Макароны, Котлета Свиная. Dinner: Гуляш из Свинины, Увелка Гречка в Пакетиках. Snacks/Other: Зеленое Яблоко. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|