Weigh In record (no journal entry) for 22 July 2022
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72.6 kg
Lost so far: 43.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.55g | Prot: 37.22g | Carbs: 145.91g.
Lunch: Quaker Havermout (40g), Alpro Coconut No Sugars, Sukrin Milk Chocolate, Chiquita Banaan, Calvé Pindakaas 100% Pinda's. Dinner: Gekookt Ei, Sperziebonen, Valess Vega Schnitzel, Chef Select Mini Krieltjes Gekruid. Snacks/Other: Snack A Jacks Sour Cream & Chive, Oppo Vegan Double Salted Caramel. more...
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Losing 3.5 kg a Week
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E.lena90's Weight History
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