Weigh In record (no journal entry) for 22 July 2022
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 37.86g | Prot: 114.10g | Carbs: 31.69g.
Breakfast: Lavazza Caffè, Amalattea Latte di Capra, Grana Padano Grana Padano, Pancetta, Aia Uova Pasta Gialla Medie. Lunch: Cereja Fresca, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Esselunga Top Burro, Esselunga Zucchine, Scottona Scamone. Dinner: Rossetto Arrosto di Pollo, Del Monte Ananas. more...
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321 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 38 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.3 kg a Week
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