Weigh In record (no journal entry) for 20 July 2022
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76.8 kg
Lost so far: 32.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 88.61g | Prot: 70.22g | Carbs: 125.43g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Banane, Ei, Arla Kaergarden Gesalzen, Wasa Delicate Rounds Sesame & Sea Salt, Harry Chia Brot, Dulano Geflügel-Mortadella. Lunch: Milbona Schnittlauch Gartenfrisch, Gut & Günstig Weizenbrötchen, Lindenhof Weichkäse, HoWe Geflügelbratwurst. more...
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steady weight
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Stardust1970's Weight History
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