Weigh In record (no journal entry) for 21 July 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4365 kcal
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Fat: 149.21g | Prot: 230.97g | Carbs: 524.40g.
Breakfast: Holanda Helado de Vainilla, Lala Leche 70% Más Proteína , Kellogg's Choco Krispis Pops. Lunch: Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Gamesa Saladitas Paketines, Dolores Atún en Aceite. more...
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Losing 0.2 kg a Week
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luis roo's Weight History
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