tatanabelys14's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

76.6 kg Lost so far: 0.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

831 kcal

Fat: 53.76g | Prot: 43.66g | Carbs: 46.75g. Breakfast: Помидоры, Сыр Камамбер, Зеленый Чай. Lunch: Салат Овощной со Сметаной, Салат Овощной со Сметаной. Dinner: Чай, Котлета Куриная, Салат Овощной со Сметаной, Картофельное Пюре. more...

2992 kcal

Exercise: Endurance Sport - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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