Weigh In record (no journal entry) for 22 July 2022
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77 kg
Lost so far: 36 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 59.13g | Prot: 75.63g | Carbs: 106.88g.
Breakfast: Lucky Days Пирог Песочный с Абрикосовой Начинкой, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%. Lunch: Chikalab Chikabar Salted Caramel & Peanuts, Чай, SPAR Кабачки Фаршированные. Dinner: Абрикосы, ЭГО Творог со Сливками 5%. Snacks/Other: Chikalab Chikabar Tiramisu, Чай. more...
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Losing 4.2 kg a Week
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HerbaFresca's Weight History
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