Weigh In record (no journal entry) for 21 July 2022
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 68.81g | Prot: 118.89g | Carbs: 283.34g.
Breakfast: Fresas, Latti Leche Descremada Deslactosada, Banano, Quaker Avena en Hojuelas , Huevo, Bimbo Tostadas Integrales. Lunch: Maíz Blanco Dulce (Granos en la Mazorca, Congelados), Arvejas Verdes Cocidas, Zanahoria, Tomates, Aguacate, Plátano Maduro, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Lomo de Cerdo , Papa Amarilla, Arroz Blanco. more...
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steady weight
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kellis johana teran's Weight History
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