Weigh In record (no journal entry) for 21 July 2022
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 84.57g | Prot: 94.26g | Carbs: 239.28g.
Breakfast: 蜂蜜, 酪梨, 香蕉, Myprotein Impact乳清蛋白粉, 光泉 無糖優格, Costco 原味貝果. Lunch: 火腿芝士三文治, 酪梨牛奶, 酪梨. Dinner: 7-11 麻醬涼麵原味, 雞胸肉. more...
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steady weight
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amichen28's Weight History
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