Weigh In record (no journal entry) for 21 July 2022
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71.4 kg
Lost so far: 3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 162.11g | Prot: 112.76g | Carbs: 46.15g.
Breakfast: Оливковое Масло, Сельдерей, Помидоры, Салат Айсберг, Шпинат. Lunch: Happy Farms Shredded Taco Style Cheese, Boar's Head Smoked Gouda, Жареное Яйцо, Запеченный или Жареный Лосось, Сливочное Масло. Dinner: Авокадо, Kraft Natural Mozzarella String Cheese, Сливочное Масло, Куриная Грудка Отварная. Snacks/Other: Friendly Farms Small Curd Cottage Cheese, Boar's Head Smoked Gouda, Vermont Creamery Cultured Butter, Кешью, Миндаль. more...
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steady weight
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