Weigh In record (no journal entry) for 20 July 2022
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89.1 kg
Lost so far: 25.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 27.71g | Prot: 46.59g | Carbs: 189.09g.
Lunch: Bulgur Pilavı, Kepekli Ekmek, Tavuk Sote, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Şekersiz Türk Kahvesi, Şeker, Bulgur Pilavı, Tam Buğday Ekmeği, Tavuk Sote, Domatesler. Snacks/Other: Red Bull Şekersiz. more...
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Gaining 4.9 kg a Week
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Omergunduz's Weight History
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