Weigh In record (no journal entry) for 21 July 2022
|
87.9 kg
Lost so far: 26.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 54.04g | Prot: 57.23g | Carbs: 140.22g.
Breakfast: Şekersiz Türk Kahvesi, Toz Şeker. Dinner: Bulgur Pilavı, Nohut Yemeği, Tam Buğday Ekmeği, Tavuk Sote, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Büyük Hamburger. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omergunduz's Weight History
|