Weigh In record (no journal entry) for 21 July 2022
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87.9 kg
Lost so far: 26.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.04g | Prot: 57.23g | Carbs: 140.22g.
Breakfast: Şekersiz Türk Kahvesi, Toz Şeker. Dinner: Bulgur Pilavı, Nohut Yemeği, Tam Buğday Ekmeği, Tavuk Sote, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Büyük Hamburger. more...
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Losing 8.4 kg a Week
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Omergunduz's Weight History
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