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Digital: 198, analog 192.
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1459 kcal
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Fat: 40.92g | Prot: 123.54g | Carbs: 153.39g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, egg cups 8.31.2014, Pepperidge Farm Whole Grain 15 Grain Bread, Orange Juice, Metamucil Metamucil Original Texture Orange Flavor. Lunch: Navels Oranges, Tea (Instant Powder, Decaffeinated, Unsweetened), Enchiladas Verde Casserole (lower fat). Dinner: Heinz Yellow Mustard, Zucchini, Ground Turkey (Cooked), Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Swanson 100% Natural Chicken Broth. Snacks/Other: Think ThinkThin Bars - Brownie Crunch. more...
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3187 kcal
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Exercise:
Volleyball - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rbbtswfl's Weight History
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