reza riski's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

73.6 kg Lost so far: 4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1170 kcal

Fat: 50.14g | Prot: 93.61g | Carbs: 90.87g. Breakfast: Buah Naga, Muscle First Pro Whey 100 Coklat. Lunch: Tahu Goreng, Paru Sapi Goreng, Nasi Jagung. Dinner: Jahe, Bawang Putih, Bawang Merah, Ikan Belanak, Nasi Putih. Snacks/Other: Bakpia. more...

1928 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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reza riski's Journal, 22 Jul 22

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reza riski's Weight History