Weigh In record (no journal entry) for 22 July 2022
|
72.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 15.47g | Prot: 69.32g | Carbs: 126.82g.
Breakfast: Serabi, Stroberi, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Sari Roti Roti Tawar Double Soft, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus, Buncis, Wortel Dimasak. Dinner: Stroberi, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Tawar Double Soft, Telur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|