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silinda1964
Journal
21 Jul 22
silinda1964's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
68.6 kg
Lost so far:
0.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
1505 kcal
Fat: 72.46g | Prot: 76.58g | Carbs: 131.60g.
Lunch:
Arla Skyr Natur.
Dinner:
Netto Nudelauflauf Napoli.
Snacks/Other:
REWE Feine Welt Haselnuss Eiscreme .
more...
1892 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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silinda1964's Weight History
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