Weigh In record (no journal entry) for 21 July 2022
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 3.23g | Prot: 38.40g | Carbs: 77.57g.
Breakfast: Chamyto Leite Fermentado . Lunch: Abóbora Cabotia, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido. Snacks/Other: Mamão Formosa, Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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projetomenos30kgoff's Weight History
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