Weigh In record (no journal entry) for 21 July 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 71.42g | Prot: 222.82g | Carbs: 431.62g.
Breakfast: Milkaut Yogurt Bebible Descremado, Veneziana Pan Integral con Salvado, Huevo, Clara de Huevo. Lunch: Bola de Lomo, Dos Hermanos Arroz Largo Fino. Dinner: Pechuga de Pollo a la Plancha, Knorr Fideos Tirabuzón. Snacks/Other: Milkaut Yogurt Bebible Descremado, Mani King Mani Salado. more...
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Gaining 0.2 kg a Week
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Lucas Giarocco's Weight History
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