Weigh In record (no journal entry) for 21 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1162 kcal
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Fat: 19.81g | Prot: 66.35g | Carbs: 183.58g.
Breakfast: Cafezinho, Tapioca de Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pronto Light Sopa de Feijão Branco com Legumes. Snacks/Other: Laranjas, Laranjas, Cafezinho, Manga Palmer. more...
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elayralarissa's Weight History
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