1976sandra's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

88.2 kg Lost so far: 6.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1569 kcal

Fat: 45.32g | Prot: 65.88g | Carbs: 214.51g. Breakfast: Bonne Maman Aardbeien Confiture, Koopmans Pannenkoeken Origineel. Lunch: Kaas, AH Robuust Meergranen Broodjes, Philadelphia Bieslook. Dinner: AH Complete Maaltijd Bami met Kip . Snacks/Other: Wasa Knäckebröd Volkoren, AH Blauwe Bessen, Fruittaart. more...

153 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 21 Jul 22

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1976sandra's Weight History