Weigh In record (no journal entry) for 21 July 2022
|
65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 29.77g | Prot: 46.36g | Carbs: 29.86g.
Breakfast: Куриная Отбивная, Сахар. Lunch: Салат Овощной со Сметаной, Приготовленная Спаржа (Свежая), Говяжий Стейк (Только Постный). Dinner: Простоквашино Пломбир Отборный Полосатое Эскимо. Snacks/Other: Кофе. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arinusichka's Weight History
|