1976sandra's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

88.8 kg Lost so far: 6.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1118 kcal

Fat: 18.79g | Prot: 83.76g | Carbs: 150.69g. Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: AH Robuust Meergranen Broodjes, AH Kipfilet Provençaalse Kruiden, Melk (Halfvol). Dinner: Zuivelhoeve Boer’N Yoghurt Bosvruchten, Jumbo Schnitzel Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gesneden Bietjes met Ui . Snacks/Other: Grapefruit. more...

154 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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1976sandra's Journal, 20 Jul 22

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1976sandra's Weight History