Weigh In record (no journal entry) for 21 July 2022
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60.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 59.65g | Prot: 123.64g | Carbs: 81.24g.
Breakfast: Verde Campo Queijo tipo Cottage, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Peito de Frango. Dinner: Heinz Ketchup, Vigor Requeijão Cremoso Light, Président Queijo Mussarela, Pullman Rap10 Integral, Frango Desfiado. Snacks/Other: Lacta Chocolate com 60% de Cacau, Banana Nanica, Atlhetica 100% Pure Whey, Mãe Terra Aveia Integral em Flocos. more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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