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abdo201
Journal
21 Jul 22
abdo201's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
118 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
1246 kcal
Fat: 35.52g | Prot: 115.68g | Carbs: 120.40g.
Breakfast:
Domty دومتي جبنة فينا لايت, فلفل رومى فلفل رومى , بيض بيض.
Lunch:
خضار طماطم , بصل بصل, فول.
Dinner:
Heinz صلصة طماطم, فاصوليا بيضاء فاصوليا بيضاء, صدور فراخ صدور فراخ.
Snacks/Other:
خضار خيار, البان لبن بشاير.
more...
3347 kcal
Exercise:
كارديو - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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abdo201's Weight History
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