ffamanda's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

68.1 kg Lost so far: 8.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1752 kcal

Fat: 41.43g | Prot: 62.17g | Carbs: 281.53g. Breakfast: Café com Leite e Açúcar. Lunch: Macarrão, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. more...

2547 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ffamanda's Journal, 21 Jul 22

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ffamanda's Weight History