prumieva's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

54.9 kg Lost so far: 33.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1342 kcal

Fat: 38.16g | Prot: 116.86g | Carbs: 137.01g. Breakfast: ICA Gravad Lax Skivad. Lunch: Star Nutrition Protein Bread, Hummus , Orange. Dinner: House Salad, Green Peas , Korshags Kokt Lax. Snacks/Other: Peach, Lindahls Kvarg Vaniljsmak, Honey . more...

1799 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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prumieva's Journal, 21 Jul 22

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prumieva's Weight History