Weigh In record (no journal entry) for 21 July 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 79.78g | Prot: 77.63g | Carbs: 142.52g.
Breakfast: Ayam Goreng, Tahu Goreng. Lunch: Bakso Daging Sapi, Kopiko Permen, Permen. Dinner: Bubur Sumsum, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 0.2 kg a Week
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