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ate huge dinner n drank 2 Manhattens last night. under 1400 overall but vast majority at dinner.
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71.3 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 56.86g | Prot: 46.60g | Carbs: 139.85g.
Breakfast: Coffee, McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Dinner: Cucina Fresca Butternut Squash Ravioli, LaBrea Bakery French Bread Baguette. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Del Monte Sliced Bartlett Pears (No Sugar Added). more...
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Gaining 2.5 kg a Week
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bethtaylor's Weight History
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