Weigh In record (no journal entry) for 21 July 2022
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96.5 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 63.17g | Prot: 105.33g | Carbs: 70.21g.
Lunch: KFC Zinger Wings, Lettuce, Woolworths Oak Smoked Trout Ribbons, Woolworths Organic Fat Free Chunky Cottage Cheese, We Love Low Carb Bagel . Dinner: Truly Good Cauli Rice, Beef Stew. Snacks/Other: Woolworths Pretzel Snack Sriracha and Cheddar. more...
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Losing 3.5 kg a Week
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pamelazwane's Weight History
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