Weigh In record (no journal entry) for 21 July 2022
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84.9 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 65.78g | Prot: 64.49g | Carbs: 79.45g.
Breakfast: Super Frango Peito de Frango Desfiado, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Ovo (Inteiro). Lunch: Hellmann's Molho para Salada Sabor Oriental, Cenouras Cozidas, Abobrinha Cozida, Ovo Cozido. Dinner: Super Frango Peito de Frango Desfiado, Malaguenza Azeite de Oliva, Alhos-Poró, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pêra Portuguesa, Suco de Abacaxi com Hortelã, Morangos. more...
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Gaining 0.6 kg a Week
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