Weigh In record (no journal entry) for 21 July 2022
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 58.07g | Prot: 115.92g | Carbs: 157.20g.
Breakfast: Nutry Barra de Cereal Frutas Vermelhas e Cookies, Batavo Iogurte Natural Integral, Italac Leite. Second Breakfast: Leite Integral, Growth Supplements Whey Protein Isolado Morango. Lunch: Vigor Requeijão Cremoso Tradicional, Alcatra Grelhada, Plus Vita Pão de Forma Integral. Afternoon Tea: Banana, Nutry Barra de Cereal Morango com Chocolate. Dinner: Batata Doce, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Laranjas, Ovo. more...
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Losing 3.5 kg a Week
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sabrina lebre's Weight History
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