Weigh In record (no journal entry) for 21 July 2022
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 162.66g | Prot: 144.78g | Carbs: 253.41g.
Breakfast: Campbell's Low Sodium Tomato Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Coffee, Light Cream, In The Raw Monk Fruit in The Raw, Blueberries, Turmeric (Ground), Kellogg's All-Bran Complete Wheat Flakes, Bananas. Lunch: Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Tumaro's Garden Veggie Wrap, Lentil Soup, Giorgio Baby Bella Mushrooms, Clio Greek Yogurt Bar Blueberry, Remedy Kombucha. Dinner: Synergy Trilogy Kombucha, Lay's Original Baked Potato Chips, Karam's Garlic Sauce, Cooked Green String Beans (Fat Added in Cooking), Clio Greek Yogurt Bar Blueberry, Remedy Kombucha, Moo Shu (Mu Shi) Pork, Great Value Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 2.5 kg a Week
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 Comments
congratulations to you Toni
21 Jul 22 by member: buenitabishop
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Thank you all for your support! Been trying to put some weight back on as I lost more than I wanted. I'm just about where I want to be..
21 Jul 22 by member: Toni2c14
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Wow!!! that is awesome news, I want to be able to say that one day.
21 Jul 22 by member: buenitabishop
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Thank you Benita but I lost it the wrong way. I did Keto diet for 1.5 yrs and all that red meat and cheese messed up my gut because from Jan. 28, 2022 to May I had Diverticulitis 3xs! Each time I had it, Dr. Advised I be on liquid diet for 3 to 4 days then start up low fiber foods slowly. Each time I lost weight which I didn't want :( . I'm now where I want to be gaining it back so now just have to watch my carb intake. Thank you for your support! ❤️
22 Jul 22 by member: Toni2c14
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I'm so sorry to hear that Toni everyone can't do that keto diet and thanks for the warning I will just keep eating healthy foods,hang in there and I'm so happy your doing much better now. Enjoy your weekend
23 Jul 22 by member: buenitabishop
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24 Jul 22 by member: Toni2c14
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Your so welcome Toni anytime and be Blessed today.
24 Jul 22 by member: buenitabishop
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Just an FYI, I started Keto diet to get Bloodsugar under control because I was diagnosed with Type 2 Diabetes. I saw a Nutritionist and told her I was doing Keto diet. She gave me a booklet to follow regarding carb counting and I managed to get A1C county to Prediabetic! After my first bout with Diverticulitis, carb counting fell to the side so I could focus on gut. Now I am Pescaterian with most focus on Vegetarian!
You will get there! Hang in there!
24 Jul 22 by member: Toni2c14
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Toni2c14's Weight History
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