Weigh In record (no journal entry) for 21 July 2022
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73 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 46.11g | Prot: 62.74g | Carbs: 185.34g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Putih, Kabocha/Labu Kuning Rebus. Lunch: Totole Kaldu Jamur, Garam, Gula Pasir, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Emping Melinjo, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Cappuccino , Energen Sereal Coklat, Quaker Oat, Roma Malkist Coklat. more...
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Gaining 0.1 kg a Week
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Aku dan Lemak ku's Weight History
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