Weigh In record (no journal entry) for 21 July 2022
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72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 21.53g | Prot: 106.99g | Carbs: 144.89g.
Breakfast: Ananas, Proteine Whey, Limone. Lunch: Carote. Dinner: Scotti Riso Carnaroli, Petto di Pollo, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 2.1 kg a Week
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Beppe&Lara's Weight History
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