Weigh In record (no journal entry) for 21 July 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 61.57g | Prot: 158.01g | Carbs: 235.93g.
Breakfast: Lidl Barretta Proteica Vaniglia Yogurt. Lunch: Santa Lucia Mozzarella Light, Esselunga Equilibrio Gallette senza Glutine Mais, CREA Pomodori da Insalata, CREA Cetrioli, Esselunga Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Polpa Trita Scelta Razza Piemontese, Grana Padano Grana Padano. Snacks/Other: Bulk Powders Burro di Arachidi, Esselunga Equilibrio Well Flakes con Cioccolato Fondente, CREA Banana, Esselunga Yogurt Greco 0% Grassi. more...
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Losing 0.4 kg a Week
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