Weigh In record (no journal entry) for 04 September 2014
|
79.2 kg
Lost so far: 19.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
1452 kcal
|
Fat: 30.57g | Prot: 69.70g | Carbs: 202.71g.
Breakfast: Kaffee. Lunch: Aldi Brötchen, Milbona Frische Fettarme Milch 1,5%, Räucherlachs, Rote Paprika, Karotten, Becel Leicht, Strauchtomaten, Radieschen. Dinner: Hengstenberg Aceto Balsamico Di Modena, Gemischte Blattsalate, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Backfactory Vollkornbatzen, Extra Natives Olivenöl, Tillman's Fleischspieße Mariniert. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2292 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|