Weigh In record (no journal entry) for 21 July 2022
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93 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 57.90g | Prot: 192.41g | Carbs: 352.74g.
Breakfast: Fage Fruyo 0% Fragola, Fage Fruyo Cocco 1,3%, Nutri Shopping Perform Protein Shake , Marmellata di Fragole, EthicSport HTP Whey Idrolizzate, Cereal Bio Latte di Avena, Mulino Bianco Pan Bauletto al Grano Duro, Granarolo Latte Scremato senza Grassi. Lunch: Morato American Sandwich, Fagiolini Verdi, Misura Crackers alla Soia, Kraft Sottilette Light, Prosciutto Cotto. Dinner: Grana Padano Grana Padano, Albume d'uovo, Rummo Fusilli Integrali Bio. Snacks/Other: Nutri Shopping Perform Protein Shake , Céréal Bevanda di Avena Bio, Latte Scremato, Grancereale Barretta di Cereali Nocciole e Cioccolato Fondente. more...
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Losing 5.6 kg a Week
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enricocortese97's Weight History
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