Weigh In record (no journal entry) for 04 September 2014
|
87.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
2082 kcal
|
Fat: 42.70g | Prot: 52.19g | Carbs: 321.88g.
Breakfast: Kaffee, Marmelade, Roggenbrot, Alpenmark Edamer, Butter. Lunch: Vitalis Knusper Schoko. Dinner: Weißherbst, Maggi Tomatenbolognese, Reis (Gekocht). Snacks/Other: Haribo Colorado, Gut & Günstig Doppelkeks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|