Weigh In record (no journal entry) for 21 July 2022
|
118.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 82.72g | Prot: 67.90g | Carbs: 140.47g.
Breakfast: Gekochtes Ei, Coppenrath & Wiese Dinkelbrötchen, Arla Kaergarden Ungesalzen, Géramont Cremig-Zarte Scheiben, Zucker, Hohes C Orangensaft. Lunch: Sarotti Tiamo - Eierlikör, Grandessa Stracciatella Eis, Zucker. Dinner: Wodka, Tzatziki, Pommes Frites, Rosewein, Eismann Mediterranes Grillgemüse , Saganaki, Gemischter Salat mit Dressing. Snacks/Other: Gutfried Puten Lachsschinken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|