Weigh In record (no journal entry) for 21 July 2022
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 71.20g | Prot: 136.11g | Carbs: 121.62g.
Breakfast: Noci, Uovo all'occhio di Bue, Fage Yogurt Greco Total 2%. Lunch: Cioccolatino, Lidl Barretta Proteica Cookies, Mandorle, Arachidi Tostate a Secco (Salati). Dinner: Conad Pomodori da Insalata, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Burger King Toast al Prosciutto Cotto, Aperol Spritz, Mandorle, Banana. more...
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Losing 4.2 kg a Week
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raffaeke755's Weight History
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